How to Sit Properly 📄
Master the art of sitting to prevent back pain and improve posture.
Your problem: You sit for long hours and experience back or neck pain.
This solution: A guide to proper sitting posture, including chair setup, foot placement, and back support, with exercises to counteract prolonged sitting.
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💡 Tip of the day: 💡 Your chair is your office — adjust it to support your body, not the other way around.