Circadian Rhythm Guide 📄
Understand and align your daily routine with your body's natural clock.
Your problem: You feel jet‑lagged or have irregular sleep patterns due to shift work or travel.
This solution: A guide to circadian rhythms, how light and meal timing affect them, and strategies to reset your internal clock.
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💡 Tip of the day: 💡 Light is the strongest cue for your circadian rhythm — get bright light in the morning and dim light in the evening.