🏋️ Premium How to Build a Fitness Routine That Sticks

The Science of Habit Formation for Lasting Fitness

📁 Fitness 📂 Workouts 💰 $15

📦 What You'll Get

  • ✓ The Science of Habit Formation — how habits are built and maintained
  • ✓ Step-by-Step Habit-Building System — identity, small steps, habit stacking
  • ✓ Printable Habit Tracker
  • ✓ 30-Day Fitness Habit Tracker
  • ✓ Troubleshooting Guide — what to do when you slip up

📖 What's Inside

  • • How to Build a Fitness Routine That Sticks
  • • What You'll Get in This Guide
  • • Introduction
  • • The Science of Habit Formation
  • • 6 Steps to Building a Fitness Habit That Sticks
  • ... and 7 more sections
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