💻 Premium Mindful Tech Use
A Complete Guide to Building a Healthy Relationship with Technology
📁 Technology
📂 Digital-wellbeing
💰 $15
📦 What You'll Get
- ✓ What Is Mindful Tech Use? — the philosophy and practice
- ✓ Mindless vs Mindful — understanding the difference
- ✓ How Apps Are Designed to Be Addictive
- ✓ 7-Step Framework for Mindful Tech Use
- ✓ Mindful Tech Habits — daily practices
- ✓ Printable Mindful Tech Use Tracker
- ✓ How to Build a Mindful Morning and Evening Routine
- ✓ Mindful Tech Use for Work
📖 What's Inside
- • Mindful Tech Use
- • What You'll Get in This Guide
- • Introduction
- • Mindless vs Mindful Technology Use
- • How Apps Are Designed to Be Addictive
- ... and 11 more sections
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