Active Recovery 📄
Incorporate light activity on rest days to speed up recovery.
Your problem: You're unsure how to spend rest days without losing momentum.
This solution: A guide to active recovery, including low‑intensity exercises (walking, yoga, light swimming) that promote blood flow and reduce soreness.
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💡 Tip of the day: 💡 Active recovery is better than complete rest — keep moving lightly to aid muscle repair.